Women who are afflicted by this distressing condition known as Pre Menstrual Dysphoric Disorder (PMDD) are often confused about what vitamins and supplements they should take to make their lives more bearable.

Let’s explore this !

It is now being understood that building a healthy gut microbiome may actually help women experiencing Endometriosis.

Most women will have heard of endometriosis, and an estimated 10% will have experienced it themselves. That means thousands of women around the world know how painful and frustrating it can be.

Lets talk about the herb Cimicifuga racemosa, commonly known as Black Cohosh and its evidence-based role in the treatment of Poly Cystic Ovarian Syndrome (PCOS). Black Cohosh is also known as Actaea racemosa.

Hormone-disrupting chemicals are found in a huge variety of products that we are exposed to on a daily basis. Whilst there are many different types of chemicals that can negatively impact our hormonal health, certain chemicals such as bisphenol A (BPA) and phthalates are of particular concern as they are found everywhere around us.

A fertility naturopath is a naturopath that specialises in helping women with preconception and the fertility journey. Naturopaths take a holistic approach to health, and their approach to fertility is no different. A fertility naturopath uses thorough questioning and health assessment techniques to evaluate your overall health.

Tribulus Terrestris, also known as Tribulus or puncture vine, is an important plant medicine with a long history of use. Tribulus is a small shrub found in India, China, America, Spain, Bulgaria and Pakistan, that produces small yellow flowers and spiky fruit. It is this fruit that is used medicinally. Tribulus has been used as a medicinal herb in both India and China for thousands of years.

What is Chaste Tree?

Vitex agnus-castus, also known as vitex or chaste tree, is a small deciduous tree native to the Mediterranean region of Europe. Vitex has a very long history of use as a medicinal herb, dating back some 2,500 years when it was used by the ancient Egyptians, Greeks and Romans. The fruit is the part used medicinally and contains essential oils, phenolic compounds, and flavonoids.

What is the Thyroid Gland and Why is it Important?

The thyroid gland is a small, butterfly-shaped gland located in the front of the neck, which is responsible for many important functions in the body, including metabolism, growth and bone mineralisation. There are several different hormones and molecules involved with thyroid function:

Michelle wishes to share the results of a recent research trial conducted on pregnant women in their third trimester. The trial ran for a duration of three weeks and involved 72 pregnant participants with insomnia. The women either received 10 sessions of actual acupuncture or 10 sessions of sham acupuncture along with sleep hygeine recommendations.

Dementia, a condition affecting over 44 million people worldwide, is a general term meaning that the brain is no longer able to function properly.

Alzheimer’s disease is a very common form of dementia that involves progressive and irreversible damage to the brain. Memory and cognition are severely affected as well as the ability to implement the simplest of tasks.

Most sufferers will first experience symptoms from their mid 60's.

As a Fertility Naturopath and Acupuncturist, I am passionate about ensuring that thorough checks have been done for my clients so that they have the best chance of conceiving.

Around one in every nine Australian couples experience fertility problems: for 40% it’s caused by a problem with the woman’s reproductive system, while another 40% are sperm issues. The other 20% are a combination of both, or unknown.